Foods

                Good:

                Cabbage
                Lettuce
                Spinach
                Garlic
                Ginger
                Pumpkin
                Veggies in General
                Fish oil
                
                

                Ok:

                Potato
                Beans
                Lentils
                Eggs
                Chicken
                Apples/Fruits when craving sugar
                Olive oil
                Whole meal bread with peanut butter (1 slice)

                Bad:

                White bread
                Sugary
                Oily
                
                Ugly:

                Carby + Oily
                Alcohol
                Overeating
                Eating when not hungry

                Roasting Garlic:
                
                Whole bulbs, 200C, 25 minutes